The typical American diet, rich in calories and fat, is often poor in minerals, the inorganic elements our bodies need. According to dietitians, minerals perform an amazing number of functions, helping to build bones, regulate metabolism, fire nerves, and maintain overall health. But a number of studies reveal that many women do not get enough […]
Pregnancy Made Comfortable
Book Extract: Pregnancy made comfortable ISBN: 9788122309997 Author: Nishtha Saraswat Publisher: Pustak Mahal (www.pustakmahal.com) Benefits of yoga during pregnancy Find in this profusely illustrated book simple solutions to all pregnancy related problems Modified yogic exercises and special menu plans for pregnant women Complete reference book covering all the stages from pre-pregnancy to post-pregnancy The science […]
Health Fact: Garlic Wards Off Many Health Threats
For thousands of years, humans have revered garlic as both food and medicine. Medical experts believe that regular consumption of garlic – as little as half a clove a day – may cut the risk of several significant health threats. Chemists say that when garlic is crushed, chopped, or chewed, an enzyme is released that […]
Why You Should Have Sufficient Intake of Fiber
Keeping you "regular" is fiber’s most advertised benefit. Medical studies show that fiber helps prevent constipation, hemorrhoids, and diverticulitis, a painful inflammation of small pouches along the colon wall. What’s not as well known is fiber’s increasing role in preventing chronic disease. Unfortunately, most North Americans don’t get enough fiber. To increase your daily intake, […]
Why You Should Have Sufficient Intake of Fiber
Keeping you "regular" is fiber’s most advertised benefit. Medical studies show that fiber helps prevent constipation, hemorrhoids, and diverticulitis, a painful inflammation of small pouches along the colon wall. What’s not as well known is fiber’s increasing role in preventing chronic disease. Unfortunately, most North Americans don’t get enough fiber. To increase your daily intake, […]
Do You Know the Best Hair Loss Treatment?
Hair Loss is a common problem which arises mainly due to environmental pollution and also sometimes due to heredity. Physical as well as emotional factors are also very responsible for hair loss. If you lead a stressful life it will cause more hair loss than normal condition. Also your hair will become dull and lifeless […]