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Until recently, most experts said that margarine is better for our health than butter.  But now, margarine has been implicated as a possible risk factor for heart disease.  However, you should know that not all margarines are created equal, and some are actually a healthy choice. Stick margarine is the type that researchers believe may […]

Beautiful, healthy and shining hair is a valuable asset. Healthy hair is dependent on the health of the scalp (hair requires a plentiful supply of nutrient-rich blood to nourish the hair follicles in the scalp) it makes sense that eating nutritionally balanced meals will promote healthy follicles and healthy hair growth. Consume omega 3 fat […]

Prediabetes is a condition in which the blood sugar levels of the body are elevated over a period of time and within a specific range. The blood sugar levels are higher than normal but not high enough to be diagnosed as Type 2 diabetes. Prediabetes may be associated with the development of Type 2 diabetes, […]

It’s no secret that North Americans have birds on the brain.  Turkey, for example, has made its way to the table year-round, and, for the health-conscious, chicken has replaced beef as the staple of choice.  It’s no wonder:  poultry is rich in protein and can be prepared to suit any palate.  Yet it is also […]