The key difference is that raja yoga concentrate on "asanas" or poses to prepare the body for extended meditation. On the other hand, Hatha yoga creates harmony in the mind and body through exercises; breathe control as well as relaxing the mind by relaxing and meditating. Adopting different poses can ease or prevent health troubles […]
The main Purpose Of Yoga
Yoga A Timeless Culture For A Healthy Lifestyle Yoga, or its ancestor, first appeared somewhere around 5,000 years ago. Since then, it has gradually evolved into the modern form. However, its "modern form" is neither completely modern, nor is it the only form of yoga. Yoga, or its ancestor, first appeared somewhere around 5,000 years […]
Giftable Teen Gear Essentials
Fickle, trend-sensitive teens can be among the most difficult people to buy for on the gift list. With likes and dislikes that seemingly change by the week if not daily, gifting items that elicit a coveted “OMG” response can be hard to come by. To help you swing your target teen’s mood in the right […]