If you want to keep your brain healthy, the followings are the food I recommand you to eat: Green Tea Green tea prevents an enzyme found in Alzheimer’s disease and is also rich in polyphenols, antioxidants that help prevent premature brain aging. Drink two cups a day to get the brain benefits. To decaf tea, […]
Omega-6 Fatty Acids Recommended for a Healthy Heart
A new research finding presented in the Journal of American Heart Assoication indicates that Omega-6 Fatty Acids contained in Vegetable Oils, Nuts and Seeds are good for heart. The recommended daily dosage varies from 1.2 to 2.2 gms a day. Termed as polyunsaturated fatty acids (PUFA) also, they are found to play a crucial role […]
Half of Overweight Adults May Have Healthy Hearts
Posted by Cara McDonough to findingDulcinea When it comes to heart health, a person’s weight may not matter as much as previously thought. A new national study shows that about half of overweight people have normal blood pressure and cholesterol levels while “an equally startling number of trim people suffer from some of the ills […]
Eight things to do this week to make you healthy
Isn’t it funny how as soon as the weekend arrives many of us are afflicted with terrible headaches? The reason? We’re departing too radically from our weekday routine. So instead of lounging in bed until midday on Saturday morning, get up earlier and stick to a relatively normal schedule. Say yes to cress Watercress […]
A Guide to Choosing Healthy Food – and Safe Restaurants – when Dining Out
A recent news report from Agence France-Presse (AFP) New York goes: "New York on Sunday became the first US city to banish trans fats from its restaurants, but the city is facing an uphill struggle in forcing some eateries to display calorie information on their menus." The report continues: "For the majority of New York’s […]
Spreading awareness on the forgetfulness disease – Is there a link between diet & dementia?
Among the several diseases that occur to the elderly people, one of the most serious is dementia as it still has no cure. There are many who still don’t know what dementia is and they wonder what sort of symptoms this disease has. If you too are one among the herd of people who are […]
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