The next time you rush out of the house in the morning without eating your breakfast, just know that skipping breakfast can make you overeat later in the day, thereby causing weight gain! A healthy, nutritious breakfast provides energy, a satisfied appetite, and give you the vigor required to keep you set for smart decisions […]
9 Easy Ways to Stay Fit And Healthy
If you are someone concerned with your ever increasing body weight and looking for ways to stay fit and healthy, you have come to right place. Yes, losing weights and stopping to gain weight should not be tough if you are a knowledgeable person. You need not to work so hard and not change much […]
Healthy Foods for Seniors to Prevent Cognitive Decline, Alzheimer’s and Dementia
Nutrition is one of the most important things in our lives. We all want to live a health life, well into our senior years, and to stay in great health as our retirement age approaches. Not all of us have healthy eating habits during our younger years. Younger adults tend to go out much more […]
The Dr. Yum Project Offers Casino Night to Help Kids Learn Healthy Eating
What do a casino night and healthy eating have in common? On March 3, 2017, the community is invited to take part in Casino Night, being sponsored by The Doctor Yum Project, with funds going to support the mission of teaching families to eat healthy. Casino Night will be held at The Old Silk Mill, […]
Top Tips for Keeping the Love Alive in Your Marriage
Remember the days when you were dating your spouse? Everything was so new and shiny, including your feelings for him. It was such a rush to see him and spend time together. Fast forward to a couple of years after marriage and where have you ended up? Both of you are drowning in responsibilities, barely […]
5 Ways to Keep Pets Healthy Through the Holidays
As winter edges closer on the calendar, it means the holidays will soon be here as well. Many people will loosen their belt, get comfortable, eat more, and be merry. While people realize they may gain 10 pounds during the holidays because of these seasonal habits, if they do the same with their pets it […]