Eat more proteins,for example egg,fish and meat.They give a greater satiety feeling and slower burning. Choose lean proteins.Chicken,fish and smoked ham are better than sausages and meatballs. Drink 1.5-2 liters of water every day. Do not drink alcohol-rich beverages. Eat several times a day,but less servings,beacuse the combustion works better beacuse of that. If you […]
How to Avoid Autumn’s Fattening Foods
Don’t keep the tempting food in sight. Get rid of the leftover Halloween candy as soon as possible. If you can’t part with it, at least keep it hidden. The calories in those bite size pieces, enticing as they may be, add up quickly.Be careful about what you order in restaurants. The season invites us […]
Understanding the Need for Limiting Your Intake of Food Additives
Over the past century, as more people moved from farms to cities, the demand increased for a year-round supply of many foods. As a result, food manufacturers stepped up the use of additives to extend shelf life, ensure the safety and heighten the appeal of their products. Today, most processed foods contain additives, both natural […]