Obesity is a major health problem in India & abroad. The main reasons are faulty diet & changed life style. It has been found that Obesity is the root of most of the other ailments. Today various drugs are available which instantly reduce weight & even there are surgical processes like liposuction which remove the […]
Home made Obesity remedies
Have a disciplined, regular lifestyle. Don’t skip any meal. Have a balanced diet and include as much fresh fruits and vegetables as possible. Drink lots of water. Exercise for around 30 minutes daily early in the morning. Have six small meals instead of 3 big ones. Weigh yourself once every week and stop obsessing […]
Eat Healthy – The 4-S way!
Late nights, long work hours and high pressure jobs don’t leave us much time to enjoy a hearty meal. More so, there are days we don’t pack lunch or in order to save the ‘extra effort’ of carrying a tiffin to work, we substitute by having lunch in the office canteen/ restaurants. In the bargain, […]
Rio De Janeiro
In the melting pot of Brazil, three quite different concepts of a square meal interacted delectably. The Indians, who were there first, contributed grains, vegetables and an appreciation of the abundant seafood. The Portuguese, who colonized Brazil, brought their stews and sweet tooth… and then imported African slaves who in turn added new spices and […]