Pre workout supplements are not only for athletes, it can be consumed by regular people who want to attain a certain degree of fitness and muscle mass. There are chances that you might be inhibited to use these, as you are not sure whether you should consume these or not. This confusion mainly crops up […]
5 Homebased Techniques for Faster Weight Loss
Photo by PublicDomainPictures, CC0 1.0 Many people have the desire to lose weight and to do so in a quick way. When you want to lose weight fast, it is important to not jump on a bandwagon for a fad diet. Instead, focusing on living a healthy lifestyle and making permanent changes is going to […]
Cycling: A Major Mode of Transportation in London
Cycling is seeing a tremendous growth in its popularity throughout the world, especially in London. Today, the number of cyclists throughout the city of London is equal to 1/10th of the passengers on the buses and 1/5th of the passengers on the tube. This is almost a 120 percent increase since the year 2000. This […]
4 week weight training routine for women- Road to a lean and fit body!
Gone are the days when the only thing women ever lifted in a gym was a pink dumbbell and never lifted anything heavier fearing that overdoing it might turn them into a heavyweight boxer overnight. Religiously following a cardio routine to death that included just running, cycling and working on the elliptical. While that is […]
20 Dieting Tips That Will Keep You On Track This Year
If you begin a new weight loss regimen, you will often feel fatigued and stretched as you try to lose weight. It’s never easy to cut out fat and foods that you enjoy, and are used to eating. In order to do so, most people are forced into a situation where they must choose between […]
Ab Workouts for 6 Pack Abs this Summer!
Ab workouts for six pack abs are more effective when you add dumbbells or free weights and you work those muscles harder when you add a few pounds to your abdominal exercise routines. Of course ab workouts and daily physical activity alone won’t get you a flat stomach faster when combined with a balanced diet […]
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