1 – Mediterranean Diet With its variety of fruits and vegetables, olive oil, fish and other light dishes, the Mediterranean Diet is one of the healthiest in the world. The health experts advise eating 1200 calories a day, which should come from bread, pasta, vegetables and fruits, and every other day, also meat and fish. […]
20 Dieting Tips That Will Keep You On Track This Year
If you begin a new weight loss regimen, you will often feel fatigued and stretched as you try to lose weight. It’s never easy to cut out fat and foods that you enjoy, and are used to eating. In order to do so, most people are forced into a situation where they must choose between […]
The Stomach Virus Scare – Is Diet Food Really That Healthy?
Everyone knows the basic tips for a decent diet – avoid junk food and sweets, drink only water and coffee or tea with no sugar, eat plenty of fruit and vegetables, go for whole foods and avoid processed food, track your calorie intake and do some exercise a few times a week – it’s something […]
What Drastic Steps Will A Dieter Take To Lose Weight?
It’s amazing what people will do to lose weight. I know because I’ve struggled with weight loss all of my life and I’ve tried a variety of diets too. It’s hard for me to believe any person would ever swallow a tapeworm that was purchased off of an Internet site to lose weight quickly. Would […]
What is risky about high-risk diet?
In the diet containing the above mentioned foodstuffs there are many things that can cause problems to the body. They are risky because the fat content is very high in such diets (healthy diets should not contain more than 20 percent of the total calories as fats). Most of these foodstuffs are high –calorie […]
Why does blood type O remove cholesterol from meat-based diets more efficiently than blood type A?
According to the GenoType Diet book (change your genetic destiny to live the longest, fullest, and healthiest life possible) 2007, by Dr. Peter J. D’Adamo with Catherine Whitney, you’ve received genes from ancestors that are the reactive inflammation-based, the thrifty metabolism-based, or the tolerant receptor-based. And what you eat influences your body type and genes. Also see the […]
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