Meditation has many proven mental health benefits, and many prominent therapeutic modalities include mindfulness-based interventions (MBI), including popular depression treatments like cognitive behavioral therapy (CBT) and mindfulness-based cognitive therapy (MBCT). More recently, however, research has shown that senior adults can gain significant benefits from meditation and mindfulness. In particular, meditation and mindfulness can contribute to […]
How to Stay Young in Your Old Age
Meaningful Activities Matter Evidence shows that if a person is engaged in meaningful activity and given mental stimulation, they sleep better, feel less agitated, are less likely to wake up in the night and are even less likely to suffer a fall. The medical profession is often trialling meaningful activities coordinators in hospitals as this […]
How to Stay Productive when Working from Home
According to Flex Jobs, 3.9 million Americans are working remotely. Working from home certainly has its benefits: You can spend more time with your family, relax when you are sick and avoid all those stressed out vibes that plague the office whenever a deadline is approaching. The problem is productivity- how do you get things […]
Food in pursuit of a Sharper Brain
Foods to boost your concentration and memory Did you know that the food you eat does a lot more than just satiating your hunger or giving you energy? Nature has always had amazing things in store for us, and what it offers in food is one of them. The food you consume affects not only […]
The Impact of Daylight and Fresh Air in Classrooms
Back in 2014, the UK government passed legislation covering solar heat gain, natural light and CO2 emissions, giving clear guidance on the levels of natural daylight that all public spaces must adhere to. This legislation has since meant that public buildings such as hospitals, educational facilities, offices and town halls must ensure a minimum level […]
Why Is Math And Science So Important In Life After School?
Domain specific knowledge, particularly that of Math and Science are of extreme importance when it comes to building cognitive skills. Math teaches order and logic. Each mathematical problem follows a precise method of problem solving with a predictable outcome. This helps a child in developing problem solving skills that can help in later on in […]
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