2019 has arrived. And with it the usual resolutions to be happier, get fitter and eat healthier. Indeed, jumping on the wellness bandwagon is often the first thing we all contemplate as we enter any new year. Rich foods, countless parties and crazy schedules have left us stuffed and tired, ready for the latest diet […]
Crucial Factors To Know How to Get Big Biceps Fast
There are a few key points to know how to get big biceps fast. Unless you follow these simple rules you won’t get your biceps to the size you want and you also have the potential for muscle tearing which is incredibly painful. Before you drive down into any biceps formation exercises, you need to […]
‘Pay-for-Pounds’ Contests Prompting Workplace Weight Loss
:::Four Key Marketing Strategies Helping Business Groups of all Sizes ‘Diet for Dollars’ to Boost Bottom Lines as Innovative Workplace Wellness Approach::: While the modern-day workplace is rife with technology and other advancements that have made it more efficient, productive and profitable from a business standpoint, it seems much of that progress is having an […]
5 Essential Benefits of Calisthenics
As you know it, getting fit doesn’t need to be expensive and flashy. You just need a comfortable space, your favorite training outfit and yourself to get started. If you are thinking about calisthenics as a mean of everyday workout, then you are right! The word calisthenics comes from the Greek word kalos, meaning beauty […]
The Luxe List: Holiday Gift Picks 2016
With statistics revealing that nearly half of Americans are planning to use a digital device (desktop, laptop, smartphone or tablet) as a primary means of purchasing holiday gifts versus just over 33-percent of folks planning to beat the streets and shop in-store, digital mobile consumerism has clearly come of age. I myself am indelibly on […]
Great Gets for a Killer Cookout
There are few weekend activities I love more than a good ‘ole backyard cookout—whether at my place or someone else’s abode. As a bona fide foodie, my search for ways to elevate this perennial pastime never ceases, whether that be in the way of new and exciting recipe ingredients, condiments, beverages, cookware or serviceware. Here […]
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