2019 has arrived. And with it the usual resolutions to be happier, get fitter and eat healthier. Indeed, jumping on the wellness bandwagon is often the first thing we all contemplate as we enter any new year. Rich foods, countless parties and crazy schedules have left us stuffed and tired, ready for the latest diet […]
16 Tech-Driven Wellness Innovations
With all of the excitement and buzz surrounding the upcoming Consumer Electronics Show (CES) coupled with the fact that the fall and winter flu, holiday survival and New Year resolution seasons are all on fast approach, now is the perfect time to explore some innovations—gadgets, appliances and other science-based solutions aimed at improving our collective […]
Reasons Why Juicing is Good for Your Health
Juicing has become a popular health plan. When you juice, you are getting a glass full of nutrients and health benefits. Your body is able to absorb the nutrients from the fruits and vegetables faster and efficiently. Photo by Jeshoots, CC0 1.0 Fruits and vegetables are essential for a healthy diet, but sometimes it can […]
Scam, Gimmick, or Reality? Experts Warn Consumers to Learn the Facts About Gluten-Free Diet
Take a stroll through your local supermarket and you’ll undoubtedly find a growing section titled “Gluten-Free.” However, it was only a matter of years ago that those with celiac disease had trouble finding any gluten-free products at all. What’s happened over the last decade, and why is everyone suddenly clamoring for these gluten-less diets? While […]
6 Health and Fitness Myths Everyone Believes
So, you are looking for some good weight loss tips, new diets to try or fitness lessons? If you are one of the millions of people with an internet connection, the first place to start a search is of course – the internet itself. Whether you want to lose weight, learn how to cook healthy […]
What Drastic Steps Will A Dieter Take To Lose Weight?
It’s amazing what people will do to lose weight. I know because I’ve struggled with weight loss all of my life and I’ve tried a variety of diets too. It’s hard for me to believe any person would ever swallow a tapeworm that was purchased off of an Internet site to lose weight quickly. Would […]