Apprehension seeps into the spines of leaders of many countries in the Asia-Pacific region, where China is observed to be dominating in so far as international trade and advancement in modern warfare are concerned. And who wouldn’t? With rising economic growth, sparked by its extensive industrial developments taking shape in almost all parts of the country, the dragon has risen […]
Burnout Is Killing Us: What Can We Do About The Workplace Stress Epidemic?
Over the past few years, the UK workforce has seen a drastic rise in presenteeism — the act of working longer hours, despite not feeling either mentally or physically up to it. While it seems normal to attend work even when you’re not feeling your best, it has been found that this actually affects performance, […]
4 simple ways to make the work-life balance more manageable
How excited were you when you held your first smart smartphone? With so many devices suddenly compacted into one screen, and a wealth of knowledge and communication at your very fingertips, the opportunities appeared limitless. And they still are, to a certain extent. However, the technology hasn’t been without its negativity. How many times have […]
The Benefits of a Good Night’s Sleep
Getting your seven to eight hours sleep makes you feel better, but its importance goes way beyond improving your mood and combatting baggy eyes. Getting a good night’s sleep is a key part of a healthy lifestyle and can benefit your heart, weight and mind. Various studies have proven that getting too little sleep directly […]
Modafinil Changed My Life” – Story of Paulina Schweitzer
This post is the story of Paulina Schweitzerabout her life before and after she began to use Modafinil. Her experience will go a long way in revealing what is mere myth, and what is fact about this wakefulness enhancement drug. Please note that your experience may be different from hers. This is because everybody’s metabolism […]
Why Bodybuilders Have Started Focusing on Sleep for Muscle Growth?
Bodybuilders have now started endorsing and recommending the quality sleep for at least 8 hours and deemed it as one of the major factors in the effective muscle growth. The reason behind this sudden interest in sleep for bodybuilding is because of the fact that most people don’t realize that sleep and healthy bodybuilding go […]
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