Writers won’t be needed to be convinced of the reality of writer’s block, but some of us may be equally aware of having difficulty writing while stressed, or having difficulty writing while anxious. Some people deal with this kind of mental adversity better than others, and those that do won’t likely have any difficulty keeping […]
9 Ways to Achieve Diet & Weight-Loss Success
As health-seekers strategize their diet and fitness approach for the holiday gluttony season and those inevitable New Year’s resolutions just beyond, there are a few simple but key considerations that can make all the difference between a successful—and even profitable—weight-loss endeavor and a wellness endeavor that falls far short. In seeking expert advice I connected […]
The Weighty Traps Of Health Foods
What people didn’t realize was that although health foods are good for health, they can be fattening. With a little knowledge you can knock off a few hundred calories every meal yet keep to healthy foods. Here’s how to eat well and also stay slim. Yogurt is tops for nutrition. As a food it contains […]
10 Natural Ways to Keep Healthy While Traveling this Holiday Season
During the six day Thanksgiving travel period, the number of long-distance trips increases by 54% and during the Christmas/New Year holiday, travel increases by 23%. While thousands of Americans travel across the country to visit family and friends, no one wants to get bogged down with sickness. Jayne McAllister, of Jayne McAllister Travel […]
How Fiber Can Help You Lose Weight
If you are in need of losing weight, start eating foods that rich in fiber. If you start a balanced diet is high in fiber, you will more likely be able to lose weight or maintain your current healthy weight. It is recommended that a high fiber diet contains approximately 21-38 grams of fiber per […]
5 Reasons More Stores are Carrying Natural Pet Foods
Millions of families who have pets are fed up with the majority of the commercial foods that they have to choose from. As a result, more stores are beginning to carry natural pet foods, which offer a safer and more nutritious route to feeding peoples’ pets. […]