Keeping you "regular" is fiber’s most advertised benefit. Medical studies show that fiber helps prevent constipation, hemorrhoids, and diverticulitis, a painful inflammation of small pouches along the colon wall. What’s not as well known is fiber’s increasing role in preventing chronic disease. Unfortunately, most North Americans don’t get enough fiber. To increase your daily intake, […]
Wow-Worthy Mother’s Day Gifts
Buying Mother’s Day gifts year-in and year-out can be a challenge with respect to keeping ideas fresh and unexpected on Mom’s part. I personally love gifting unexpected things—products that may not have been on her radar, but that she’ll absolutely adore and make great use of to simplify and enhance her lifestyle. ‘OMG’ gifts likely […]
Foods That Will Help You Study for a Test
No one like studying for a test. The time, the reading, the hoping that your brain is actually taking in all that you need to know to be able to pass the test. There have been many theories over the years about what works to help keep your brain alert and retaining the information you […]
Top 5 Habits That Will Improve the Way You Look
As human beings, the desire to look good is ingrained deeply in our nature. We do almost anything to improve our physical appearance. The simple fact that attractive people are more successful and more popular with the members of the opposite sex is a pretty good reason to work on our looks, but there are […]
Culinary Prowess on Point at Kettner Exchange Restaurant San Diego
San Diego’s Little Italy section has morphed into a culinary craft hotspot, with exciting new restaurants pushing food and beverage boundaries like never before. Among the array of notable establishments that have cropped up is the hip hotspot Kettner Exchange. This lively, impeccably-designed, multi-level restaurant (boasting Little Italy’s only rooftop patio) is the current see-and-be-seen […]
Skin Care and Healing Hands.
During last summer’s travels, one thing that we both noticed was the condition of our skin. Everyone, as they age, has a tendency to lose elasticity in their skin. Translated, that means more wrinkles. Many things contribute to wrinkles and dry skin and since each of us is different, there is no set formula for […]