The internet is full of fitness websites that offer empty promises, miracle foods and weight loss advice that is not only scientifically invalid and bad for overall health, but sometimes even borderline insane. If you were looking for a simplistic piece of advice, some supplement and equipment recommendations and a promise of losing pounds quickly, […]
how to add muscle mass in our body
Very few people have the genetic potential to become a top bodybuilder However,if you are a healthy person you have the ability to develop mpressive muscle mass along with great strength to match,it will just take effort and drive, dedication to achieve your goals. My advice to anyone who typically does not have good muscle building […]
Top 10 Weight Loss Tips – Must for Every Obese
If you are going to start a weight loss program, there are some points to consider. These points discussed in this article will surely let your goals easy to gain and even sustain. So dear friends start from today as we all know that tomorrow never comes. One should always keep in mind that weight […]
Do You Have A Fitness Battle Plan?
In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb I use is energy is […]
Is Fitness Over 40 Easy?
Fitness over 40 is as simple and as easy as fitness UNDER 40. However, people over 40 do have some things to consider before they leap into any old fitness program. Here is an overall review of the benefits of fitness over 40 as well as some suggestions on points to consider before beginning any […]
Fitness Trends of 2017
For the most of us, we find that fulfilling our New Year’s resolutions, in particular our health and fitness promises, tends to be something we give up all too easily. Be it due to work constraints, laziness, injury or other commitments that creep up, we tend to neglect or at least shift our focus from […]
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