The next time you rush out of the house in the morning without eating your breakfast, just know that skipping breakfast can make you overeat later in the day, thereby causing weight gain! A healthy, nutritious breakfast provides energy, a satisfied appetite, and give you the vigor required to keep you set for smart decisions […]
NEPALI DRUMMER KISMAT SHRESTHA LIVES THE REAL LIFE “ROCKSTAR”
Here’s a bit of a positive Sophie’s Choice for musicians; you’re on the verge of passing the audition and getting a fee waiver for the school you have always dreamed of attending (in this case, Berklee College of Music in Boston, Massachusetts) and simultaneously receive an offer from the most famous rock band in the […]
Minsk agreements’ implementation as part of Merkel’s election campaign
Rapidly changing international situation, the change of Washington’s Administration and forthcoming elections in European countries make European politicians commit controversial and sometimes even illogical acts. In November, 2016 Angela Merkel announced her intention to run for a fourth term as German Chancellor. But in 2017, it is to be the hardest thing for her. The […]
6 Tips to stay motivated after your first few gym days
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger It seems apt to quote a seven-time Mr Olympia champion when talking about fitness motivation. But the truth is, staying motivated to workout consistently can […]
6 Tips to Stay Motivated After Your First Few Gym Days
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger It seems apt to quote a seven-time Mr Olympia champion when talking about fitness motivation. But the truth is, staying motivated to workout consistently can […]
6 Top Tips for Effective IELTS Preparation
Short for International English Language Testing System, IELTS exam is a requirement for many students who wish to study abroad, but don’t have English as their first language. The required scores for this exam can vary, depending on the institution and course. However, generally speaking, a score band of 8 is considered quite impressive and […]
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