Nepal on Wednesday has entered the sixth anniversary of the declaration of republic. But the power remains in the same hands as before. Only faces have changed. Intentions have not. The inherited undemocratic culture prevails. The deep-rooted undemocratic behavior continues as before. More tragically, no whereabouts of the disappeared Nepalis (estimated around 1,500) have been […]
Enhancing Your Lifespan Through Your Lifestyle
To obtain or maintain a healthy lifestyle, it may be mandatory to follow and observe strictly the following health promoting lifestyles: *The Seven Rules of Health: obey the following seven rules: *Take health-promoting foods and drinks *Have abundant fresh air and sunlight *Get rid of body wastes regularly. *Protect the body from injury, excessive cold […]
Food Sources That Boost Glutathione Naturally
Glutathione, the body’s master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally ingesting a single dose of glutathione. (1) This is because glutathione is manufactured […]
Reasons to Eat High Cocoa Content Chocolate
Many chocolates can be high in calories, sugar, and saturated fat. To maximize the health benefits of chocolate, avoid eating processed chocolate products that have refined sugar and milk fat. Instead, choose the purest dark chocolate you can find – the more raw and unprocessed, the higher the flavonoid content. The best dark chocolate to […]
How to Lower Bad Cholesterol through Diet?
It is important to lower cholesterol level because cholesterol has been associated with the development of coronary heart disease. The higher the level of cholesterol in an individual, the more likely he will be developing heart disease later on. High cholesterol levels can also put a person at risk of suffering from a stroke or […]
Raw Food Diet(?)
Do you want a healthy & fresh life? If the answare is yes, then you have eat the Raw Food Diet. So, what is Raw Food Diet? The raw food diet is a diet based on unprocessed & uncooked plant foods, such as fresh fruit & vegetables, sprouts, seeds, nuts, beans, grain, dried fruit & […]