Writers won’t be needed to be convinced of the reality of writer’s block, but some of us may be equally aware of having difficulty writing while stressed, or having difficulty writing while anxious. Some people deal with this kind of mental adversity better than others, and those that do won’t likely have any difficulty keeping […]
Lack OF Folic Acid (vitamin B-9) And Birth Defects.
Recently I read about a man and his lifelong battle with complications from spina bifida. What is spina bifida and what can cause it? Spina bifida: a developmental defect in which the newborn baby has part of the spinal cord and/or coverings (neural tube) exposed through a gap in the backbone. Meaning: the bony […]
Vitamin pills may be useless.
Omega 3,multi-vitamins,iron pills and calcium. The advertising constantly urge us to set up a lot of useful things in pills to our diet. But if you eat a varied diet,you don´t appoint a singel pill. Eat right and avoid supplements. Eat a lot of fruits and vegetables,at least a half kilogram a day. Eat wholegrain […]
Take your Vitamin C, but not in Cananda
The Canadian governement is soon about to pass a bill C51, which is expected to make over the counter-vitamins, and health supplements illigal. If the bill is passed, Canadians will have to consult their doctors first, and after their doctors prescription, they will be able to make use of them. What a pity! So, in […]
Vitamin E ‘may ward off decline’
Vitamin E may ward off physical decline in elderly people, research suggests. Researchers found people aged over 65 who had lower levels of vitamin E performed worse on tests of basic physical ability. The key may be that vitamin E is an antioxidant, protecting the body’s tissues from damage caused by charged particles called free […]
Why Do You Need Vitamin Supplements?
You all know that fruits and vegetables you eat are the natural sources of vitamins, minerals and nutrients then – What is the need of a vitamin supplement? With the pace of time lifestyle of the people are rapidly changing. Poor food choices, processed foods, sodas and excess sweets have become the norm for millions. […]
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