Back in the 1980’s, Harvard Professor of Medicine, Herbert Benson visited a group of monks living in the Himalayas and discovered that they were able to raise their body temperature by 17 degrees using a yoga technique called Tum-mo. We cannot teach you anything about temperature-rising yoga methods, however, there are different “body hacks” that […]
The Real Consequences of Driving Under the Influence
Photo Courtesy: Huffington Post Close your eyes for a moment and picture yourself in a beautiful place. A place that has no sense of time, and a place where the days are endless. Imagine yourself lying on the green grass looking up at the blue sky, just thinking. Wondering how’d you get here, and trying […]
Here Is Why Weight Loss Is Not Enough To Regain Confidence
When you are overweight and you look in the mirror you think how confident you could be if you would be slimmer. But anyone who ever lost more than couple of pounds knows that confidence doesn’t come with a smaller figure on the scale. Losing weight is not enough to gain confidence. No matter how […]
3 Things to Do When Trying to Overcome a Difficult Period in Your Life
Life is made of peaks and valleys. Sometimes we are up and sometimes we are down, but when we are in a very difficult period in our lives, this is the time where we need a little more guidance and support. We firmly believe that it is how you respond in your moments of defeat […]
7 Best Ways to Develop Positive Attitude and Stay Happy
Whether you happen to reside in Florida Keys or in the Landlocked Midwest part of America, you will be no less subjected to the effects of seasonal changes during the fall, at least in one way or another. As a result, you need to be in the loop when it comes staying calm between your […]
Professional Tools That Empower the Virtual Assistant
There’s no doubt that professional tools empower us, providing we use them. In the virtual world, the more you know, the more you grow. If you want to become a virtual assistant, knowing what those tools are and using them, will make all the difference in your business, no matter what industry or field you […]