Appearance is very important, it is the first thing you notice when you meet someone. As you grow older the body starts to let you down, but there are a few things that you can do. Some ideas are very simple, while others need a bit of work but they can all help to turn […]
A Personal Trainer’s Top Fitness Tips
Can there be anything that has a greater impact on our happiness than how well we feel physically? Exercise and proper nutrition can play a vital role in our mood and our sense of well-being. Exercise is all about keeping your body-well tuned. A well-tuned body can handle everything better, including everything that is happening […]
Walking for Weight Loss
The moment you start moving, you start burning fat. Just sitting up gets you burning more calories than if you were laying down. Obviously, the moment you start walking that rate increases further and the faster you walk, the higher the rate at which you are burning calories. So does this mean that the best […]
Lumbar Spine Traction Is A Wonderful Thing
After weeks of trying painkillers alone, I finally went to sports rehab for help with her agonizingly painful lumbar spine problem. To my surprise, physical therapy was a relief to my back pain, and I was able to leave the facility an hour later, walking fully upright for the first time in weeks. Thanks to […]
Can drunk sex lead to something more?
We’ve all lived it- that dreaded morning after feeling waking up to someone you barely knew on the opposite side of the bed and looking at the evidence of last night’s activity spread out through the room. For women the agony lies within having to wake up next to a man she barely knew or […]
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