In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb I use is energy is […]
Color Therapy And Diet
Taking care of food, water and air is very important for achieving good health and protecting it. To get oxygen which is the life force, one should regularly sit or walk in a place full of greenery. Food and water should be clean. One should be careful in buying groceries as these days adulteration is […]
Natural Remedy For Insomnia
The thought of the after effects of taking medication instead of a Natural Remedy for Insomnia makes me shudder. Addiction, morning headaches, daytime fatigue, personality changes, memory impairment, impaired concentration, poor judgment, mood disturbances, and in extream cases irregular heartbeat, and high blood pressure. The list goes on and on. A Natural Remedy for Insomnia, […]
Mental Health And Vitamin Supplements
The connection between mental health and supplements is well known, if not fully understood. It is universally accepted that vitamins and minerals are essential for good health, and there is no reason why this should only apply only to bodily health and not also to mental health. In fact, can the two be treated as […]
Breakfast – the most important meal of the day.
The gap between dinner and breakfast is the longest break between meals that our body experiences. During this time the amount of glucose in our body continues to reduce. Glucose is important because it is the fuel that our brain uses to function. That includes all functions – from talking and walking to complex problem […]
Do you have Winter Hayfever?
Allergy UK devised a simple questionnaire During the last year have you experienced symptoms such as nasal congestion, itching nose, watery eyes, sneezing or runny nose during the day? During the last year have you experienced these symptoms at night, such that they make it difficult for you to fall asleep or wake up? Do […]