Vitamins and minerals play a vital role in the proper functioning of the body organs. Below are the vitamins and minerals along with their functioning. Vitamin A – Vitamin A is necessary for the development and protection of certain cells in the body. It is needed for the development of bones and formation of teeth. […]
Health Benefits of Oatmeal
Start Breakfast with Oatmeal and Stay away from Disease. There are many health benefits of eating oatmeal. Oatmeal is good for lowering cholesterol, as it is rich in betaglucan, which is a type of soluble fiber helps lowering cholesterol. It also keeps our abdominal function normal. Oatmeal is excellent source of vitamin B […]
How to stop worrying about obesity? And maintain the best weight permanently
SAFE-N-SURE WEIGHT LOSS PROGRAMME Authors: Pankaj Sharma; Dr. Ashok Gupta Published by: Unicorn Books The number of overweight and obese persons has become alarming in both developing and developed countries. Excess weight slows down the circulation, blocks arteries, causes stroke, increases blood sugar, lowers metabolism, disturbs sleeping patterns and causes stress and fatigue. This book […]
EXCESSIVE INTAKE OF ASPARTAME MAY BE HARMFUL
EXCESSIVE INTAKE OF ASPARTAME MAY DAMAGE YOUR BRAIN Excessive intake of aspartame, an artificial sweetener, may stall the ability of brain enzymes and neurons to work normally, say scientists. A new review from researchers of the University of Pretoria and the University of Limpopo has revealed that high doses of sweetener may lead to […]
Exercise helps boost mental power
Recent research indicates that aerobic exercise boost brainpower even in older adults. This was revealed in a randomized controlled trials conducted in the United States, France and Sweden, involving 670 adults age 55 and over. The researchers at the University of Applied Sciences, in Utrecht, the Netherlands, found participation in aerobic exercise programmes increase respiratory […]
General Ayurvedic Exercise Guidelines
Exercise done to the point of discomfort tends to be counterproductive. When you work out to the point where you are sore, exhausted and straining to breathe normally, your body is generating free radicals, which have been implicated in disease and premature aging. Excessive free radical build-up in the body tends to lower natural immunity. […]
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