Surya Namaskar (Sun Salutation) Extracted from: Yoga for Women Author: Meghna Virk Bains Publisher: Pustak Mahal (www.pustakmahal.com) * Troublesome Teenage * Transitional Twenties * Whirling Working Years * Moonlit Marriage Years * Precious Pregnancy * Menacing Menopause * Graceful Aging Years The author says “Yoga has brought many phenomenal transformations in my life as a […]
Record-busting Scorpion was Bigger than Man
Paris: This was a bug you couldn’t swat and definitely couldn’t step on. British and German researchers reported Wednesday that they had discovered the giant fossilised claw of an ancient sea scorpion that, hundreds of millions of years ago, would have been over 8 feet long – much taller than the average man, and almost […]
Lower blood pressure and relieve computer stress with exercise.
Before Starting An Exercise Program You May Want To Consult With Your Health Care Provider. The following exercise is specifically designed for weight reduction and weight loss generally leads to lower blood pressure. Stand with your heels, buttocks, and upper back against a wall. Your arms are at your sides with the palms flat against […]
Goiter Is A Comparatively Unknown Disease, Thanks To Iodized Salt
Hyperthyroidism And Goiter. The problem with most iodized salts is they contain aluminum as a drying agent. Eating radishes eliminates the problem. Herbal remedies for treating hyperthyroidism include the following. Bugleweed (Lycopus) leaf tea inhibits iodine metabolism. Lemon Balm (Melissa Oficinalis) in combination with Bugleweed is used in Europe as a remedy for Grave’s disease […]
KAYAKING THE SNAKE RIVER RESERVOIRS OF OREGON
Flatwater Kayaking On The Snake River. When There’s No Noise, We Hear Our Inner Voice. Quietude Can Be Unnerving For Some. My Snake River kayak adventure had taken me back to Oregon. The Folbot ® kayak and I’d already experienced the “nuclear force winds” of the Columbia River and the unforgiving waters off the Oregon […]
Catch And Release Fly Fishing Works With Really Big Fish Too.
We were a week out of Hawaii, double handed sailing back to Oregon. Celinda isn’t a fisher person, but I’d had a line out ever since Kauai had disappeared over the horizon. My first love, as far as fishing is concerned, is fly fishing and I’d been trolling a large home made fly on the […]
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