If you are going to start a weight loss program, there are some points to consider. These points discussed in this article will surely let your goals easy to gain and even sustain. So dear friends start from today as we all know that tomorrow never comes. One should always keep in mind that weight […]
Pomegranates Are Fighting Disease
Medical researchers are piqued by the idea that the ancient pomegranate could be the newest superfood, offering treatment for many diseases and conditions that ail us. Out of many research studies, one thing is certain. When it comes to antioxidant content, pomegranates rule. Antioxidants guard the body against premature aging, heart disease Alzheimer’s and cancer, […]
Benefits of Bitter Melon – Proven Herbal Treatment for Diabetes
Bitter melon is a valuable herb gifted to us by Mother Nature. It is also commonly known as bitter gourd, bitter cucumber, karolla and karela. It is rich in iron, beta-carotene and potassium. It also contains Vitamins B1, B2, B3 and C, phosphorous and fiber. Benefits of Bitter Melon • Bitter melon is worldwide known […]
Vitamin-K- Benefits
Vitamin K is the unsung vitamin that tends to be back-benched in our daily dose of supplements.Here’s all about this vital vitamin…. WHAT IT DOES : a) Prevents internal bleeding and haemorrhaging b) Reduces excessive menstrual flow c) Is essential for normal functioning of the liver d) Is involved in energy producing activities of the […]
Benefits of Magnesium:
When it comes to minerals,magnesium gets treated as a poor cousin.But this magic mineral helps in… 1) Keep nerves relaxed 2) Utilisation of vitamin B & E 3) Activating enzymes involved in metabolism of carbs,fats and proteins 4) Fighting depression 5) Fortifying the heart by preventing the build up of cholesterol 6) Providing relief from […]
Avoid fat by drinking very much water
We do take in some liquid in our food; sometimes quite a substantial amount. You will usually get about 3 1/2 cups of fluid from what you eat during the day. Your body also generates about 1/2 a cup of fluid as part of your metabolic processes. Since we lose ten cups of water a […]
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