"I can say with some degree of certainty that if we don’t do something to change the system, accidents like this runway overrun occurrence will needlessly happen again," said Nick Stoss, the TSB’s director of air investigations. At least 10 other large aircraft have slid off runways in inclement weather worldwide since the crash took […]
Cocunut Oil Vs. Olive Oil
I received an email a couple of days ago. It was related to a newsletter I had been subscribing to from RealAge. For a long time, I thought cocunut oil was all saturated fat and not good for your heart – particuarly since I live in India and cocunut oil is the preferred cooking oil […]
Weight Loss and Essential Fatty Acids
Any time you see “essential”, when it pertains to health, be it vitamins or other items, it means that the body isn’t capable of producing those items and they have to be gotten from outside sources like food or supplements. There are two main types of essential fatty acids (EFA’s), Omega-3 and Omega-6, Virgin olive […]
ESSENTIAL FATTY ACIDS (EFA’S) AND WEIGHT LOSS
Any time you see “essential”, when it pertains to health, be it vitamins or other items, it means that the body isn’t capable of producing those items and they have to be gotten from outside sources like food or supplements. There are two main types of essential fatty acids (EFA’s), Omega-3 and Omega-6, Virgin […]
Acne, Zits, White and Blackheads
Zits, a great comic strip but not on my face! The following information has been gathered and compiled through personal experience while traveling, teaching T’ai Chi, Qi Gong, Chinese Herbal medicine, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from readers of my columns. The following […]
Health Letter To A Friend
Hi Ron thanks for the hospitality. ***On our return from a month long trip we stopped to see a friend I’d known since the early 60’s. While we were there I made a few observations and included them in a letter for him to peruse. I told him, like I tell my readers, any information […]