Armatures serve several useful purposes in free-standing polymer clay sculpture. Firstly, they provide a frame upon which to build the clay. Secondly, they cut down the quantity of clay required so that the resulting sculpture is lighter and bakes thoroughly in a shorter time. Thirdly, they support the sculpture after baking, which is particularly important with the more […]
Fun Valley Ski Vacations
If you are looking for a great place to go for your family ski vacation, Fun Valley, Iowa is the place to go. This resort caters to families and beginner level skiers, but it is also great for intermediate and expert skiers as well. There is something to suit all levels at Fun Valley. The […]
Using Resistance Bands In Stomach Exercises
Using resistance bands can be an effective component of any workout routine, and stomach exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of difficulties, usually indicated by the color of the band itself (e.g., green can be little resistance, yellow […]
The Strong Stomach Workout
When beginning an abdominal workout routine, for most people the goal is simple: a flatter stomach. While a smooth, flat stomach looks good, it is less of an accomplishment if the the stomach muscles have not gained any strength. In addition to slimming down around the outer abdominals, it is also important to build strength […]
The Stomach Exercise All-Stars
There are plenty of stomach exercises out the for those who want to shape their core and strengthen their midsection. This may be both a blessing and a curse. It is easy to find plenty of exercises and routines that work the midsection, but how does one know which ones are any good? Well, listed […]
Stomach Exercises to Work off Those Love Handles
A major complaint of people who want to look more fit is belly fat. Specifically, a large number of people have trouble with "love handles." Far from lovely or lovable, these are deposits of fat that take up residence on the sides of one’s lower torso, around the external oblique muscles. Traditional crunches and sit-ups […]
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