Practice of meditation has been around for thousands of years, but we have just as much need for it today, with our busy lifestyles, as the mystics seeking enlightenment in ancient times. Learning how to meditate is one of the best ways to learn to relax and eliminate stress and, unlike medication, there are no […]
Finding the right spouse and the true love
I really think that 75% of success in life and love in the family depends on the woman, despite the fact that I may disturb some of them. But as far as I’m concerned, not so many women think of that. Let’s be honest, the survival of the family is in the woman’s hands. If […]
WHAT DRINKING DOES
FIRST THINGS FIRST: WHAT DRINKING DOES Drinking does bring us closer to people we care for – that is, if these people love to drink too. When we were being pushed to have our very first taste of wine, beer, gin, brandy, or whatever magical concoction was it that we were hesitantly sniffing […]
Relieving Tension Headaches Without Drugs
Relieving Tension Headaaches And Computer Related Stress. Have a headache? If your answer is “No thanks, I already have one.” Try this before taking a pill that does nothing for the problem except cover the symptoms. If you hold tension in your neck and shoulders this may work for you like it has for […]
Health Through Breath Control
Improving Health Through Breath Control. Proper Breathing Techniques Are Necessary For Optimum Health. I’ve been fortunate to be involved with lots of people from many different walks of life and countries from around the world, both as a teacher and a student. There is one health essential that crosses all cultures and age groups and […]
Meditation and Health
You Can’t Relax If You Don’t Know Where You Hold Your Tension Meditation, relaxation response or whatever name you want to give it, the basics are all the same and so is the starting point, which seems to be missing from every book I’ve read and every teacher I’ve listened to. Maybe it’s so obvious […]