In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises it also gives you the nutrients you need to maintain […]
22 ways to a good night’s sleep
How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality? According to a study published in the Lancet Medical Journal (1) chronic sleep deprivation may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, […]
Diet and Exercise for People with Type 2 Diabetes
<p style="margin: 0px"><span id="intelliTXT"><span class="hlth_ArticleText" id="lblTopText"><font color="#092469">Diet and exercise is a common prescription for a healthy life. For people with Type 2 diabetes, it is especially important to follow a healthy diet and get lots of exercise. Often this is enough to get blood sugar levels under good control, especially early in the illness. </font></span></span> […]
Is Organic Eating a healthier way to live
Is organic eating the better way to a healthy lifestyle? The food that’s eaten today is loaded with chemicals and artificial flavoring, preservatives, and coloring. Food that was made 25 or more years ago didn’t have a lot of ingredients and artificial coloring and preservatives. What would the world be like without fast food restaurants […]
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