It’s common knowledge that fruits are very nutritious, and that most of us should really be consuming more than we are. The health benefits of fruits are extremely potent and cover a wide range of physical problems. From enhancing energy and everyday health to keeping our hearts clean and healthy to preventing cancer, these delicious […]
Why You Should Have Sufficient Intake of Fiber
Keeping you "regular" is fiber’s most advertised benefit. Medical studies show that fiber helps prevent constipation, hemorrhoids, and diverticulitis, a painful inflammation of small pouches along the colon wall. What’s not as well known is fiber’s increasing role in preventing chronic disease. Unfortunately, most North Americans don’t get enough fiber. To increase your daily intake, […]
Why You Should Have Sufficient Intake of Fiber
Keeping you "regular" is fiber’s most advertised benefit. Medical studies show that fiber helps prevent constipation, hemorrhoids, and diverticulitis, a painful inflammation of small pouches along the colon wall. What’s not as well known is fiber’s increasing role in preventing chronic disease. Unfortunately, most North Americans don’t get enough fiber. To increase your daily intake, […]
Beware of the Ten Prettiest – But Most Poisonous – Plants
Some of the prettiest plants can be dangerous if their flowers or leaves are eaten or they come into contact with the skin or eyes. Acute inflammation of the skin is caused by contact with such poisonous plants. The inflamed, swollen, and intensely itching skin areas, thickly covered with tiny blisters in the early stages, […]
Ask an Urban Farmer: Sustainable Fruit and Vegetable Gardening on the Balcony
Hi there, You mentioned in this entry http://www.flickr.com/photos/sillydog/63252751/ that you would be glad to answer questions about growing more plants and veggies in cities. I have a balcony that is basically storage for my bike at the moment. It’s pretty windswept, and doesn’t get much if any direct sun. I’m not allowed to put […]
Nothing-But-Blackberry Wine
7 kg blackberries, fresh (15 pounds) 1 kg granulated sugar (4 1/2 cups) 1 teaspoon yeast nutrient 2 campden tablet 1/2 teaspoon pectic enzyme (pectinol) 1 package wine yeast Do not use overripe or spoiled berries. Crush the berries and place in primary fermentor. Add sugar, pectic enzyme and crushed campden tablets (use 1 tablet […]
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