Looking for the best and latest fitness information?Are you bored of reading infomercials in “Fitness Magazines” that are just trying to sell you the next miracle supplement? Want an un-biased view of all the latest information the fitness industry has to offer? Fitness Myth #1 – You gain fat as you age. Many people believe […]
Yoga Practice to Become Slim and Trim | Yoga Poses for Weight Loss
Yoga Practice for Becoming Slim and Trim Yoga practices will provide you a healthy life style that is balanced, particularly, when merged with a prudent lifestyle and diet. This gives excellent results. The power of yoga practice in creating a state of mental and physical well-being may also be placed to good use of becoming […]
Breakfast – the most important meal of the day.
The gap between dinner and breakfast is the longest break between meals that our body experiences. During this time the amount of glucose in our body continues to reduce. Glucose is important because it is the fuel that our brain uses to function. That includes all functions – from talking and walking to complex problem […]
Sports Activites
Team sports and work-outs at the gym are not only fun, they also give you the chance to add to your exercise quota for the week, and therefore reach your self-improvement goals that much faster. The benefits of taking part in specific sports and of working out are given below: Badminton: aerobic; improves joint flexibility, […]
Diet for Life…
Balance is important to a healthy diet. The way we eat affects our well-being, so knowing how to choose a healthy combination of foods is the first step towards improving out eating habits and lifestyle. Whether you are slimming or just trying to change your eating habits for the better, the key to a […]
Biological Control May Beget Exotic Invaders
It’s not easy to be good. You thought you’d do the responsible thing and buy some ladybugs (technically beetles and not ture bugs at all, known as ladybirds in the UK) at the store to keep your roses clean instead of spraying poison. Little did you realize, you could be harming your local eco-system and […]
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