Even at 10 months, this was a decent wine. So, once properly aged, it was the most successful red wine I have ever made. A friend and I get together every fall to make a 5 gallon batch together… 2 pounds cranberries, fresh or frozen 1 pound raisins 3 pounds granulated sugar (about 6 3/4 […]
The Importance of Iron for Health
Iron is the second most important mineral in the body, calcium being number one. Iron, like calcium and protein, is difficult to digest and assimilate. Even if your digestive system is working at optimum levels, and digestive juices lower as we grow older and if you’re not in good health, you’ll only be able to […]
Stress at work? Elders handle it better
Guess it’s because they have seen it all before — older and more experienced employees display lower levels of stress than their younger colleagues, says a new study. The study, by researchers at the University of Michigan, also found that, unlike younger workers, only two percent of the older employees said their personal lives interfered […]
Warts: Ways to Get Rid of Them Naturally, and Not so Naturally.
Warts can be painful, disfiguring, and difficult to get rid of. The following information has been gathered and compiled through personal experience, while traveling, teaching classes that include T’ai Chi, Qi Gong, herbal information, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from readers of my […]
Herbal Remedies For Arthritis And Other Maladies
Many Folk And Herbal Remedies Treat More Than One Problem When researching information for my book concerning the acupressure point on the upper spine, the seventh cervical, and how it relates to pain for broken bones and the pituitary, I felt it would be worthwhile to see if there may be a connection between arthritis […]
Crack Nature’s Secret Code Of Health – Go By The Colour Of Food!
Colour – coded diet is the key to good nutrition. Our careless diet accounts for most common diseases, including heart diseases, cancer and “diabesity” – an epidemic of obesity and diabetes. But here’s a shocker: Eating fruits and vegetables everyday won’t guarantee you’re getting enough essential nutrients. Iceberg lettuce and your favourite French fries, for […]