One can achieve fat loss through various means like dieting, workouts, supplements, surgeries or through natural therapies. Steam bath is one among them. It is one of the safest and commonly used methods for shedding extra fat. Steam bath is a very useful method for the elimination of toxins from the body by inducing profuse […]
Fat People could reduce Heart Disease through Moderate Weight Loss
A new study conducted by doctors at the Miethodist Debakery Heart and Vascular Centre in Houston suggests that moderate weight reduction in fat individuals might save them from heart diseases. According to Dr.Christie Ballentyne, Director of the Centre, a weightloss of as low as 6.5% in fat individuals reult in the lowering of blood pressure, […]
Weight Loss and Essential Fatty Acids
Any time you see “essential”, when it pertains to health, be it vitamins or other items, it means that the body isn’t capable of producing those items and they have to be gotten from outside sources like food or supplements. There are two main types of essential fatty acids (EFA’s), Omega-3 and Omega-6, Virgin olive […]
ESSENTIAL FATTY ACIDS (EFA’S) AND WEIGHT LOSS
Any time you see “essential”, when it pertains to health, be it vitamins or other items, it means that the body isn’t capable of producing those items and they have to be gotten from outside sources like food or supplements. There are two main types of essential fatty acids (EFA’s), Omega-3 and Omega-6, Virgin […]
Weight-Loss Transformations – Cardio vs. Weight Training
Cardio Vs Weight Training has been somewhat of a debate in the fitness community for an age now. It’s the age-old debate of whether you should be using cardio or weight training to more effectively lose weight. When people say losing weight, what they really mean is losing fat. The aim of any diet and […]
Men’s Fitness: 5 Ways to Burn Fat in Time for Summer
Can you feel the motivation pumping? For most people, the first sunny days of the year are the biggest fitness boosters. Though it’s important to stay in good shape all year round, nothing can rekindle your passion for exercising like spring. With the ideal weather and only a few months left until the beach season, […]
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