For the most of us, we find that fulfilling our New Year’s resolutions, in particular our health and fitness promises, tends to be something we give up all too easily. Be it due to work constraints, laziness, injury or other commitments that creep up, we tend to neglect or at least shift our focus from […]
Understanding the Nuances of Pregnancy Yoga Classes
So you are pregnant and you are all set to start the new life all have been talking about. No matter how smart you might be, there are certain things that only an experience teaches you. Pregnancy is best experienced not talked about. The fact that you are amid a lot of stress goes on […]
Working from Home is the New Key from Breaking Out of the Daily Grind
Working from home could just be the new key to breaking out of the daily grind, according to an ever-increasing number of studies. More scientists are concluding that 40-hour work weeks are damaging to our health. Sitting down in an office for long periods of time is bad for both our physical and mental health […]
5 Essential Morning Habits To Start Your Day
There is something optimistic and beautiful about a morning. It signifies that the past is gone and the future is what you need to look forward to. Mornings can make a person reflective, where your mind is clean like a slate and you can write your story for the day. Setting the right morning habits is key to […]
Want Some Adventure In Your Life? Join Alliance University Adventure Club
Want Some Adventure In Your Life? Join Alliance University Adventure Club Energy and spirit in youth are an indication of rapid progress. Indulging in adventurous sports helps to build confidence and leadership skills. This includes carrying out new activities to learn beyond the bookish knowledge and develop a holistic personality. For this, one has to […]
5 Best Treks Around the World
By definition Trek means “to go on a long arduous journey, typically on foot”. Arduous as it is, trekking is not just about putting one foot in front of the other – it is about breathing your way into the destination’s history and culture. If you want a trek to be a walk in the […]
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