Ab workouts for six pack abs are more effective when you add dumbbells or free weights and you work those muscles harder when you add a few pounds to your abdominal exercise routines. Of course ab workouts and daily physical activity alone won’t get you a flat stomach faster when combined with a balanced diet […]
Alzheimer’s and a Healthy Lifestyle
The Importance of Dietary Changes: In a 2002 study published in the New England Journal of Medicine findings indicate that people with high blood levels of a toxic amino acid known as homocysteine have twice the usual risk of developing Alzheimer’s disease. (1) Elevated homocysteine levels tend to be higher in people whose diets are […]
What products are likely to go bad first? Shopping online, warranties, and consumer survey reports
Cyber Monday each year falls on November 30th. And when you buy online, you may want to know which products are likely to go bad first. You also might wish to know when to buy extended warranties on products and where you can buy them for the least amount of money. Also see the Cyber […]
Garbanzo Bean Cookie Monsters – How to make healthier cookies from bran, meal, and chick peas
Did you know that tasty monster cookies or brownies can be made from nourishing garbanzo beans that have been turned into flour or pureed into a paste, fruit-sweetened, and mixed with other healthy brans such as oat bran, rice bran and meals–such as flax or almond meal? Then you can bake the cookie or dehydrate a mixture […]
Teaching children and families to make healthier recipe ingredient substitutions when baking
Here’s how to bake cookies with pureed pumpkin and/or sesame seed tahini as a substitute for milk or other liquids in any type of cookie, cake, or brownie baking. As an alternative to milk products, use sesame seed tahini, a puree of sesame seeds ground either in your blender with some water, or buy it […]
Heard By a Bird in Phonecia, New York
"I am ironic even towards irony." – John Ashbery Did you see the cloud shaped like a Tuscan wine bottle over Pine Hill last Tuesday? A Letter Dear Knowledge-Accumulator: The best whittler I knew was Benson J. Bright. He moved next door to me in 1952. Benson could cut a piece of a white oak […]
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