As you know it, getting fit doesn’t need to be expensive and flashy. You just need a comfortable space, your favorite training outfit and yourself to get started. If you are thinking about calisthenics as a mean of everyday workout, then you are right! The word calisthenics comes from the Greek word kalos, meaning beauty […]
Effective Health Benefits of The Stress Ball
A stressed body and mind leads to an unhealthy body, mind and spirit. Stress is bad for you and not only can it affect your mental health leading to depression, but stress is also associated with cardiovascular diseases caused by high arterial blood pressure. This means that you have to do everything possible to keep […]
Vegetables Bodybuilders Should Avoid When on a Low Glycemic Diet
Countless scientific studies have proven the combined power of diet and exercise. It’s far more than a simple stereotypical cliché or rule of thumb to encourage couch potatoes and chubby adolescents to burn that excess energy. Fitness and food choices go hand in hand. Let’s face it, practically everyone who enters a gym to practice […]
Five Benefits of Massage Therapy
For thousands of years, massage has helped people to heal, feel better, and have more energy. There are pictures of people having their feet massaged on the walls of Egyptian tombs and ancient Chinese books detailing massage techniques used to heal particular diseases and disorders. In recent years, scientists and medical professionals have begun to […]
Benefits Of Enjoying A Rainfall Shower Head
Did you ever think about how great it would be to get in a nice, relaxing shower after a hard and stressful day at work or at school? Or did you ever imagine how amazing the feeling of raindrops pouring down your face lightly and gently is? If you want to get all that in […]
Specialist Chad-Love-Lieberman Explains Body, Mind & Spirit: Art Therapy with Neurological Conditions
1888PressRelease – Chad Love-Lieberman opens up on his experiences treating lawsuit patients suffering neurological conditions and looking for art therapy. Today acclaimed and experienced art therapist Dr. Chad Love Lieberman recently facilitated a session for neurologists and art therapists, discussing the unity and schism of the spirit, mind and body, and ways in which a […]
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