Search Results for: calcium

Lately, we have been hearing a lot about osteoporosis. The rise in case of osteoporosis, a big proportion of which constitutes women past their menstrual age, is concerning and needs more attention. As for health practitioners and researchers, the weakening of bones, to the point they become brittle even from minor stress is caused due […]

Artists usually suffer from having back, neck and shoulder pains which significantly affect their productivity and work quality. Looking at the computer or canvass for hours with only a few movements can strain their muscles and cause pain. Sometimes, this trifles can become dangerous and inflame the spinal bones and muscles; that’s why it’s important […]

Vitamins are a group of totally unrelated chemicals that have only one thing in common; they are essential (usually in tiny amounts) for the normal function of the body. Vitamin A is found in milk, butter, eggs, fish, liver and most fruits and vegetables; with very high levels being found in orange colored foods (eg: […]

What people didn’t realize was that although health foods are good for health, they can be fattening. With a little knowledge you can knock off a few hundred calories every meal yet keep to healthy foods. Here’s how to eat well and also stay slim. Yogurt is tops for nutrition. As a food it contains […]

Every now and then, many of us suffer from various types of backaches and pains. These pains can be caused due to various reasons like an injury or a disease but majority of the time it is because of our own unhealthy habits. According to the Beverly Hills spine surgeons, if people avoid the 5 […]