Getting your seven to eight hours sleep makes you feel better, but its importance goes way beyond improving your mood and combatting baggy eyes. Getting a good night’s sleep is a key part of a healthy lifestyle and can benefit your heart, weight and mind. Various studies have proven that getting too little sleep directly […]
Modafinil Changed My Life” – Story of Paulina Schweitzer
This post is the story of Paulina Schweitzerabout her life before and after she began to use Modafinil. Her experience will go a long way in revealing what is mere myth, and what is fact about this wakefulness enhancement drug. Please note that your experience may be different from hers. This is because everybody’s metabolism […]
Food in pursuit of a Sharper Brain
Foods to boost your concentration and memory Did you know that the food you eat does a lot more than just satiating your hunger or giving you energy? Nature has always had amazing things in store for us, and what it offers in food is one of them. The food you consume affects not only […]
Michigan Girl Makes Dramatic Recovery after Life-Threatening Ordeal with ADEM
Four-year-old Sophia was getting ready for her weekly dance class, when her mother, Kristy, noticed she had a low-grade fever. Although she displayed no other symptoms, Kristy decided to take Sophia to her pediatrician, as it was unusual for her to have a fever, let alone complain that she was not feeling well. In a […]
The Impact of Daylight and Fresh Air in Classrooms
Back in 2014, the UK government passed legislation covering solar heat gain, natural light and CO2 emissions, giving clear guidance on the levels of natural daylight that all public spaces must adhere to. This legislation has since meant that public buildings such as hospitals, educational facilities, offices and town halls must ensure a minimum level […]
Overcoming Adrenal Fatigue
When you are sick or experience a traumatic event, your adrenal glands begin producing hormones to counteract the effects that stress has on the body. If the stress is particularly intense or prolonged or if you suffer an acute or chronic illness, your adrenal glands can become so taxed that they are no longer able […]
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