Most “professional” bodybuilders will always hide the fact that they have used steroids, bodybuilding supplements, or growth hormones once or many times over in their lifetime. But that is not a secret anymore because we already know! Both steroids and growth hormones are not completely far different from each other as both are efficient in triggering […]
5 Essential Benefits of Calisthenics
As you know it, getting fit doesn’t need to be expensive and flashy. You just need a comfortable space, your favorite training outfit and yourself to get started. If you are thinking about calisthenics as a mean of everyday workout, then you are right! The word calisthenics comes from the Greek word kalos, meaning beauty […]
Improve Your Fitness Level in Three Easy Steps
If there’s one thing I love about fitness, it’s the fact that there is always room for progress. In order to do that, you first need to know exactly what you want. Take your time and make some research. Take time to educate yourself about the fats, muscles and, nutrition and exercises. Once you do […]
9 Ways to Achieve Diet & Weight-Loss Success
As health-seekers strategize their diet and fitness approach for the holiday gluttony season and those inevitable New Year’s resolutions just beyond, there are a few simple but key considerations that can make all the difference between a successful—and even profitable—weight-loss endeavor and a wellness endeavor that falls far short. In seeking expert advice I connected […]
How to Make Your Own Sunburn Treatment
Sunburns are the dark side of your summer vacation and one of those things that can completely ruin your mood and beach days plan. It may have happened accidentally (you forgot your high SPF beach lotion at home, you forgot to reapply it or you just fell asleep) or it may have happened knowingly (you […]
How the Internet of Things Is Reshaping Online Security
The world is changing, and technology is evolving at a rapid pace. It’s often difficult to keep up with all the consequences of innovation. One piece of tech can have a ripple effect across the world. The Internet of Things (IoT) is one such thing, as it has tremendous potential, unimaginable capabilities, and offers endless […]
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