Deepika Padukone is taking to yoga to maintain her fitness and keep her body trim and toned. The top Bollywood actress is working with teacher Abhishek Sharma, who is also the author of “Fitness On The Go” a book supposedly filled with fitness secrets. Padukone is the daughter of former international badminton player Prakash Padukone and was […]
The Book of Manfred Popp about Weight Loss and Good Fitness Can Improve Your Health
(1888 PressRelease) The author explains, on the base of his own experiences, how it is possible to lose weight, to realize fitness and to get a good health! Are you concerned about your health? Your blood pressure is too high? You are struggling with your weight or you do not feel fit? If so, then […]
The Stomach Virus Scare – Is Diet Food Really That Healthy?
Everyone knows the basic tips for a decent diet – avoid junk food and sweets, drink only water and coffee or tea with no sugar, eat plenty of fruit and vegetables, go for whole foods and avoid processed food, track your calorie intake and do some exercise a few times a week – it’s something […]
WAY TO HEALTH AND FITNESS Amway organizes Yoga for women at the Marina Beach
WAY TO HEALTH AND FITNESS Amway organizes Yoga for women at the Marina Beach Today’s woman is extraordinary…. She plays multiple roles – wife, mother, career woman, and homemaker and is the backbone of her family in true sense. A happy healthy woman is the key to a happy, healthy family – this […]
The Benefits and Components of Physical Fitness
Physical fitness is very much important to an individual’s health. Together with a balance diet and enough sleep or rest or relaxation, performing a regular physical fitness activities can make the body physically healthy. Physical fitness provides some benefits such as, vitality, good posture, relieves low back pain,retards aging process, ability to meet emergencies, neuromuscular […]
What to avoid: vegetarian or non – vegetarian diet
If you’re concerned about your diet, please avoid. 1) Red meat as it contains large quantities of fats atherogenic substances and oxidants. 2) Packed and processed snacks 3) Deep –friend food 4) Direct sugar simple (sugar in large quantities) 5) Animal fats 6) Preservatives and food additives 7) Dangerous fats that have been mentioned earlier […]
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