According to the GenoType Diet book (change your genetic destiny to live the longest, fullest, and healthiest life possible) 2007, by Dr. Peter J. D’Adamo with Catherine Whitney, you’ve received genes from ancestors that are the reactive inflammation-based, the thrifty metabolism-based, or the tolerant receptor-based. And what you eat influences your body type and genes. Also see the […]
What you can do for your country regarding sustainability at little or no cost to you
Sustainability and nutrition solve some of the AIDS/HIV problems locally and around the world. Here’s how sustainability works. Farming can solve many problems related to AIDS/HIV. For one example, see the article, "In Africa, Fighting Aids by Farming." Babies born to HIV-infected mothers can be HIV-negative with the proper treatments. But for the treatments to work correctly, […]
Flaxseed Meal Pie Crust – Pumpkin or Fruit Filling with or without eggs
Here’s how to substitute flax meal for eggs in any recipe that calls for eggs. If you want to make a different type of pumpkin pie for its health value, you can substitute one tablespoon of flax seed meal mixed with three tablespoons of water and let it stay for two minutes in a cup […]
Garbanzo Bean Cookie Monsters – How to make healthier cookies from bran, meal, and chick peas
Did you know that tasty monster cookies or brownies can be made from nourishing garbanzo beans that have been turned into flour or pureed into a paste, fruit-sweetened, and mixed with other healthy brans such as oat bran, rice bran and meals–such as flax or almond meal? Then you can bake the cookie or dehydrate a mixture […]
Pumpkin pie recipe: flax seed meal crust – with or without eggs in the filling
Here’s how to substitute flax meal for eggs in any recipe that calls for eggs. If you want to make a different type of pumpkin pie for its health value, you can substitute one tablespoon of flax seed meal mixed with three tablespoons of water and let it stay for two minutes in a cup […]
Teaching children and families to make healthier recipe ingredient substitutions when baking
Here’s how to bake cookies with pureed pumpkin and/or sesame seed tahini as a substitute for milk or other liquids in any type of cookie, cake, or brownie baking. As an alternative to milk products, use sesame seed tahini, a puree of sesame seeds ground either in your blender with some water, or buy it […]