Cardio Vs Weight Training has been somewhat of a debate in the fitness community for an age now. It’s the age-old debate of whether you should be using cardio or weight training to more effectively lose weight. When people say losing weight, what they really mean is losing fat. The aim of any diet and […]
Reasons For Hair Loss In Teens And How To Promote Hair Growth
Hair loss is a major concern among adults, but now it is starting to take its toll on children as well. More and more teens, both girls and boys, are starting to lose their hair, experiencing symptoms of shedding or thinning. If adults suffer a lot of shame from losing their hair, teens are even […]
How To Use Chia Seeds For Weight Loss – Facts You Need To Know
A hundred grams of uncooked dry chia contains a whopping 38 grams of fiber! Well, not that you are advised to eat it all in one meal, but, that amount of fiber fills in more than your daily dietary requirements. That is just amazing. Aside from that, chia seeds are also low in carbohydrates and […]
Top Six Nutrients that Will Prevent Early Loss of Hair
I am a strong believer that everyone can enjoy the beauty of luscious hair on their head. However to prevent hair breaks, split ends, hair loss, and dead ends, and make your dream of having healthy and extremely attractive hair true, you should be able to take care of your hair properly. One way to […]
‘Pay-for-Pounds’ Contests Prompting Workplace Weight Loss
:::Four Key Marketing Strategies Helping Business Groups of all Sizes ‘Diet for Dollars’ to Boost Bottom Lines as Innovative Workplace Wellness Approach::: While the modern-day workplace is rife with technology and other advancements that have made it more efficient, productive and profitable from a business standpoint, it seems much of that progress is having an […]
Here Is Why Weight Loss Is Not Enough To Regain Confidence
When you are overweight and you look in the mirror you think how confident you could be if you would be slimmer. But anyone who ever lost more than couple of pounds knows that confidence doesn’t come with a smaller figure on the scale. Losing weight is not enough to gain confidence. No matter how […]
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