To obtain or maintain a healthy lifestyle, it may be mandatory to follow and observe strictly the following health promoting lifestyles: *The Seven Rules of Health: obey the following seven rules: *Take health-promoting foods and drinks *Have abundant fresh air and sunlight *Get rid of body wastes regularly. *Protect the body from injury, excessive cold […]
Fried Tempe
Tempeh, or tempe in Javanese, is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. It is especially popular on the island of Java, where it is a staple source of protein. Like tofu, tempeh is made from soybeans, but tempeh is a whole soybean product with different […]
Election Campaign at full throttle
As of convention, big parties of the country started their campaign from the divisional head quarter of Sylhet, popularly known as holy city, by paying honor to two Muslim saints Hazrat Shajalal Rahmatulla Alaihe and Hazrat Shaparan Rahmatulla Alaihe. Awami League (AL) President Sheikh Hasina visited Sylhet on December 11 and Bangladesh Nationalist Party (BNP) […]
Fight Against Insomnia ! the Secrets for a Good Sleep
A few months ago i have had insomnia, so my social and my private life also were just destroyes.There was nothing to try anymore! My work colleagues, my family, my friends,they were all asking about what was happening.It just doesn t seem to be something serious, but i have thought the same and i ve […]
Chocolate that’s ‘healthier’ than 2 kilos of apples hits the shelves
People who love to indulge in chocolate will no longer need to feel guilty, for a new "healthy" option has hit the stores. Manufacturers Prestat, chocolatiers to the Queen, claim that just two squares of dark or milk chocolate Choxi+ will provide all the antioxidants the human body needs for a whole day. The upmarket […]
Eat Healthy – The 4-S way!
Late nights, long work hours and high pressure jobs don’t leave us much time to enjoy a hearty meal. More so, there are days we don’t pack lunch or in order to save the ‘extra effort’ of carrying a tiffin to work, we substitute by having lunch in the office canteen/ restaurants. In the bargain, […]