Freshly squeezed juice is absolutely superior in terms of juice. Fruits and vegetables that can fit in the juice. Apples reduces the risk of cardiovascular disease and various types of cancer. Apples contains much fibers and lower cholesterol. Beetroot are rich in folate – the body´s own folic acid – which promotes cell building. Beetroot […]
How to Get Rid of Stretch Marks -Stretch Marks Treatment
What are stretch marks? Stretch marks are scars that appear on the skin due to a rapid growth of underlying tissue causing the skin to overstretch and tear’. In case of pregnancy, the skin is under greater tension due to the fast changes occurring in the woman’s body. These hormonal changes can also disrupt the […]
The smart food for the brain.
Rye bread or porridge (slow carbohydrates) for breakfast provides the brain with glucose the right speed during the morning. Whole fruit with intact cell walls contains carbohydrates and produce significantly lower GI than juice. Fish and shellfish 3-4 times a week provides the omega-3,which is not only good for the heart and blood vessels,it´s also […]
Nutritional Supplements and Vitamin supplements for the Eyes
Eyes are the most precious part of the human body. Without this the whole world is black. It is very powerful sense in the human body. To keep this secure and healthy there are many herbal supplements, nutritional supplements and vitamin supplements. We can protect our eyes and improve our eye sight with the help […]
Aloe vera gel, the healthy drink option at Christmas
This is one drink you would find exciting. It is so loaded with lots of nutrients that it is almost unbelievable! No wonder it is nicknamed the ‘wonder plant.’ With the stress Christmas could bring, would it not be a great idea to have some aloe vera gel drinks around to bounce back each time […]
Crack Nature’s Secret Code Of Health – Go By The Colour Of Food!
Colour – coded diet is the key to good nutrition. Our careless diet accounts for most common diseases, including heart diseases, cancer and “diabesity” – an epidemic of obesity and diabetes. But here’s a shocker: Eating fruits and vegetables everyday won’t guarantee you’re getting enough essential nutrients. Iceberg lettuce and your favourite French fries, for […]