In a report, it has been found that consumption of fiber foods works very well in natural weight loss. Actually fibers do not get digested by the human digestive system and it passes out from the colons taking all the waste material with it. It provides bulk and softens the stools thereby helping in regular […]
Why You Should Have Sufficient Intake of Fiber
Keeping you "regular" is fiber’s most advertised benefit. Medical studies show that fiber helps prevent constipation, hemorrhoids, and diverticulitis, a painful inflammation of small pouches along the colon wall. What’s not as well known is fiber’s increasing role in preventing chronic disease. Unfortunately, most North Americans don’t get enough fiber. To increase your daily intake, […]
Why You Should Have Sufficient Intake of Fiber
Keeping you "regular" is fiber’s most advertised benefit. Medical studies show that fiber helps prevent constipation, hemorrhoids, and diverticulitis, a painful inflammation of small pouches along the colon wall. What’s not as well known is fiber’s increasing role in preventing chronic disease. Unfortunately, most North Americans don’t get enough fiber. To increase your daily intake, […]
A banana a day keeps the doctor away!
After Reading THIS, you’ll NEVER look at a banana in the same way again! Bananas, containing three natural sugars – sucrose, fructose and glucose, combined with fiber, give an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana […]
Thinning The Blood, And More, With Fenugreek
Take Two Aspirin And Call Me In The Morning: About Your Ulcers. The following information has been gathered and compiled through personal experience, while traveling, teaching classes that include T’ai Chi, Qi Gong, herbal information, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from readers of […]
The Stomach: A Very Complex Organ
Many Factors Are Involved In The Balance Between Proper Digestion And Stomach Problems. My medical dictionary describes the stomach as a distensible saclike organ connecting the esophagus and the duodenum (throat and small intestine). The stomach is a major protein-digesting organ and lies just below the diaphragm, to the right of the spleen and partly […]