Search Results for: sufficient sleep

Writers won’t be needed to be convinced of the reality of writer’s block, but some of us may be equally aware of having difficulty writing while stressed, or having difficulty writing while anxious. Some people deal with this kind of mental adversity better than others, and those that do won’t likely have any difficulty keeping […]

Exercising on a daily basis offers a lot of benefits to the body. It helps in improving both the immune system and cardiovascular system. Also, it aids in boosting a person’s mood, for better brain function and productive sleep. However, there are a lot of excuses for not exercising. Usually, it focuses on the lack […]

If you are having white hair at a young age, you are not alone. No one is immune to white hair as it can surface at any age. A lot of teenagers these days complain of having white hair. Some say it is embarrassing while others say it makes them look unique. Melanin is present […]

Artists usually suffer from having back, neck and shoulder pains which significantly affect their productivity and work quality. Looking at the computer or canvass for hours with only a few movements can strain their muscles and cause pain. Sometimes, this trifles can become dangerous and inflame the spinal bones and muscles; that’s why it’s important […]