Turning 40 is a big deal for many people. For better or worse, 40 is considered a significant milestone in our society. It serves as an unofficial symbol for middle age, and some individuals positively dread the approach of their 40th birthday. However, the good news is that turning 40 actually presents you with an […]
Health is Focused Primarily Around Your Diet
We all want to live the healthiest life possible. Nobody wants to encourage unhealthy habits. Of course there are other components to overall health that are important, for instance, keeping up to date with doctor appointments and your overall well-being. This can include taking vitamins from companies, like Shatavari, doing your daily exercise, or simply […]
Are Regular Coffee Breaks Important for Businesses in the UK?
There’s no denying that coffee has become a great part of our daily lives, especially with the rise of fair trade coffee allowing us to indulge in flavours from around the world. Although Britain is a nation known for drinking tea, its consumption has in fact dropped by 19% since 2010, perhaps connected to an […]
Research Shows Older Adults Benefit From Meditation and Mindfulness
Meditation has many proven mental health benefits, and many prominent therapeutic modalities include mindfulness-based interventions (MBI), including popular depression treatments like cognitive behavioral therapy (CBT) and mindfulness-based cognitive therapy (MBCT). More recently, however, research has shown that senior adults can gain significant benefits from meditation and mindfulness. In particular, meditation and mindfulness can contribute to […]
DeVos Enacts Cuts on Education Spending: Will Congress Approve?
There’s a lot of controversy regarding the U.S. Secretary of Education’s decisions, and a new item of business has hit the table. DeVos has recently proposed cuts on educational spending, but there’s some debate as to whether or not Congress will approve the proposed legislation. DeVos Proposed Cuts In a heated meeting on Capital Hill, […]
The Impact of Daylight and Fresh Air in Classrooms
Back in 2014, the UK government passed legislation covering solar heat gain, natural light and CO2 emissions, giving clear guidance on the levels of natural daylight that all public spaces must adhere to. This legislation has since meant that public buildings such as hospitals, educational facilities, offices and town halls must ensure a minimum level […]
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