If you want to avoid one of America’s most crippling diseases, here are two pieces of advice that won’t be too hard to swallow: Don’t let yourself get too thin—and eat plenty of pizza! Now, ordering up a pepperoni pizza with extra cheese has some major dietary liabilities, but the mozzarella presents one redeeming factor: […]
Handy tips for better immunity:
1) Make sure you wash all fruits and vegetables before eating. 2) Try to completely avoid fried food items or fruits sold in the open. 3) Have foods rich in vitamin B and C (green veggies,citrus fruits). 4) Avoid crowded places as most viral infections are spread by inhalation, by intake of contaminated water or […]
Save your skin-Eat
1) Low-fat dairy products: The best sources for vitamin A.The health of your skin cells depends on dietary vitamin A. 2)Blackberries,blueberries,strawberries,plums: These four fruits rate the highest when it comes to ‘total antioxidant capacity’. And you do know that antioxidants are great secrets to healthy skin! 3) Healthy Oils:Get the ones with essential fatty acids,like […]
Eat Your Weeds: Magenta Spreen
The monsoon season in the Southwest US can mean mud in the living room or gold in the kitchen. If you’ve built or bought a house at the bottom of a hill where three arroyos come together, you’ve probably experienced mud. If you use common sense and work with Nature, you’re likely the happy recipient […]
Eat Your Weeds: Dandelion
Maybe, The Real French Connection Is Dandelion And Not Red Wine. In France they cultivate dandelion, plus eat and relish it as a green. In the US most people consider it to be an obnoxious weed and spray it with chemicals: chemicals that are known to be carcinogenic and involved with other serious health problems. […]
5 Wonderful Fruits You Should Add To Your Diet
It’s common knowledge that fruits are very nutritious, and that most of us should really be consuming more than we are. The health benefits of fruits are extremely potent and cover a wide range of physical problems. From enhancing energy and everyday health to keeping our hearts clean and healthy to preventing cancer, these delicious […]
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