Our bodies run on the fuels we know as carbohydrates. Whether we eat whole-grain bread or candy, our bodies turn the carbohydrates in those foods into blood sugar, or glucose. That doesn’t mean, however, that both foods are equally good sources of energy. Nutritionists say that the bread is the better value, supplying fuel to […]
Eight things to do this week to make you healthy
Isn’t it funny how as soon as the weekend arrives many of us are afflicted with terrible headaches? The reason? We’re departing too radically from our weekday routine. So instead of lounging in bed until midday on Saturday morning, get up earlier and stick to a relatively normal schedule. Say yes to cress Watercress […]
Skin Care Tips for Natural Glow
Beauty is one of the most predominant factors affecting your personality and confidence. But going to beauty parlors is not the only way of maintaining oneself. There are some effective natural beauty tips that may help you to make your skin happy and healthy. • Fruits and vegetables that are a good source of vitamins […]
Street caroling banned in the Metropolis
Metro Manila Development Authority chairman Bayani Fernando has directed his men to strictly enforce his order banning all young carolers in all the streets in Metro Manila this Christmas season. The order was carried out following the complaints from the motorists that young children are causing much annoyance as cars stalled in heavy traffic. Other […]
I Love French Wine and Food – A 2007 Beaujolais Nouveau
This article treats one of the world’s most successful marketing campaigns – the French red wine that arrives just in time for Thanksgiving, Beaujolais Nouveau. At one minute past midnight on the third Thursday in November, this wine is released for sale. Talk about market share, in the next 24 hours over one million cases […]
A banana a day keeps the doctor away!
After Reading THIS, you’ll NEVER look at a banana in the same way again! Bananas, containing three natural sugars – sucrose, fructose and glucose, combined with fiber, give an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana […]
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