Tis the Season, for Colds and Flu. Prevention and Natural Remedies The following information has been gathered and compiled through personal experience while traveling, teaching T’ai Chi, Qi Gong, Chinese Herbal medicine, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from readers of my columns. The […]
Herbal Remedies For Arthritis And Other Maladies
Many Folk And Herbal Remedies Treat More Than One Problem When researching information for my book concerning the acupressure point on the upper spine, the seventh cervical, and how it relates to pain for broken bones and the pituitary, I felt it would be worthwhile to see if there may be a connection between arthritis […]
Shallow Breathing, Its Effect On Health And A Simple Exercise.
What Is Hypertonia? Do you have any of the following: chronic, stubborn high blood pressure, head pressure, dizziness, headaches, numbness, dizziness, (especially upon standing quickly), chronic fatigue, memory problems (possibly bordering on amnesia), nervous irritability, chest pressure or heart palpitations, sexual impotence, constipation or more? Do you have to take drugs to keep them under […]
Harmful effects of inadequate sleep
Besides the possible problems and dangers of being unalert; (according to the American National Highway Traffic Safety Administration, over 100,000 traffic accidents each year are caused by fatigue and drowsiness), what are the effects of inadequate sleep on our body? As we all know, sleep is a primary requirement for all living things. Sleep deprivation […]
Natural Remedy For Insomnia
The thought of the after effects of taking medication instead of a Natural Remedy for Insomnia makes me shudder. Addiction, morning headaches, daytime fatigue, personality changes, memory impairment, impaired concentration, poor judgment, mood disturbances, and in extream cases irregular heartbeat, and high blood pressure. The list goes on and on. A Natural Remedy for Insomnia, […]
Eye Health – 9 Simple Ways To Keep Your Eyes Healthy
Do you eyes feel tired and sore by the end of the day? Modern life puts a lot of stress on our bodies and eyes are among the first things to suffer. But it doesn’t have to be this way. Learn simple things you can do for your eye health and your eyes will feel […]